Upcoming Public Sauna Events...
2025 Madeline Island Marathon+Half Marathon
Join us on May 16th and 17th, 2025 for a free public sauna opportunity in partnership with the Madeline Island Marathon+Half-Marathon! Sessions on the 16th will be from 4pm-7pm, and begin at 10am on the 17th. No pre-registration needed, the sauna is open to runners and spectators alike!
Want a more private experience at your home or lodging? Book an overnight private sauna!
Health Benefits of Sauna
Relaxation & Stress Relief
Heat from sauna reduces cortisol, the hormone that causes stress, and increases endorphin levels–allowing our muscles to relax and bringing calmness to our mind.
Cardiovascular
Research indicates that sauna bathing can help lower the risk of heart related diseases and improve blood pressure due to effects such as stress reduction, improved circulation, and blood vessel dilation.
Immune System Support
The high temperatures of saunas can help boost your immune system and help your body fight off infections.
Community and Lifestyle
Spending time in a sauna with others helps create an open mind and foster meaningful connections in a unique and positive setting.
