Upcoming Public Sauna Events...
Community Steam - Thursdays 4-7pm
Come on down to 690 Main Street every Thursday from 4-7pm for a weekly community steam and swim. For $30 a person, you can enjoy a 60 minute sauna session with access to Lake Superior for swimming or cold plunging. Walk-ins welcome or sign up online!
Want a more private experience at your home or lodging? Book an overnight private sauna!
Health Benefits of Sauna
Relaxation & Stress Relief
Heat from sauna reduces cortisol, the hormone that causes stress, and increases endorphin levels–allowing our muscles to relax and bringing calmness to our mind.
Cardiovascular
Research indicates that sauna bathing can help lower the risk of heart related diseases and improve blood pressure due to effects such as stress reduction, improved circulation, and blood vessel dilation.
Immune System Support
The high temperatures of saunas can help boost your immune system and help your body fight off infections.
Community and Lifestyle
Spending time in a sauna with others helps create an open mind and foster meaningful connections in a unique and positive setting.
